A Filling, Simple Recipe by Dietitian90 × Lakanto Malaysia
Regular fruit juice can be surprisingly high in sugar — and rarely keeps you full. This reformulated vegetable & fruit juice is designed specifically for diabetics: satisfying enough to double as a light meal, while keeping blood sugar in check.
Dietitian90 has packed this juice with plant protein, healthy nut fats, and calcium-rich spinach — and the best part? You genuinely can’t taste the spinach.
Why you’ll love it
- Filling, not just refreshing — a juice you can drink and actually feel satisfied by
- Diabetes-friendly — reformulated to be safe for blood sugar management
- Plant protein + healthy fats — from quality nuts
- Calcium boost — thanks to spinach, with no green, leafy taste coming through
- Sweetened with Lakanto Classic monk fruit sweetener instead of sugar
Ingredients
- Spinach
- Nuts (quality/healthy fat source — specific nut not confirmed)
- Plant protein source
- Lakanto Classic monk fruit sweetener (to taste)
- Fruit (type not confirmed)
Method
Watch the video tutorial below for a step-by-step guide on how to prepare this recipe.
Why it works
Combining fibrous vegetables with plant protein and healthy fats slows sugar absorption and adds satiety — turning a typically sugar-spiking drink into something that supports steady blood sugar and actually fills you up.
