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The Best Dietitian & Nutritionist in Penang

Your Health Is Our Responsibility

If you are frustrated about your diet, or if you’re feeling anxious about your blood sugar levels, then you have come to the right place.

At Dietitian 90, we treat diabetic patients and provide top quality nutrition advice to help you overcome your diabetes or kidney problems to live a happy and healthier lifestyle. We don’t do that by giving you medication. There’s a better way.

Many diabetic patients believe that taking medication is the only option to recovery. But as professionally trained nutritionists and dietitians in Penang, we don’t believe that is true.

We also provide online counseling diabetic patients from other parts of Malaysia such as Kuala Lumpur, Selangor and many other states.

You can click the following link for our online diabetes consultation today.

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Did You Know?

There Is An Alternative Option.

Why Choose Us As Your Nutritionist in Penang?

We believe that with proper diet and nutrition consultation, and following an effective diet program, we can help to control and maintain your diabetes levels or kidney problems effectively. 

Over the years, we have held a successful track record of helping individuals with diabetes to eat right and enjoy their diet with good blood sugar control.

As a result, doctors have reduced their medication intake and reduced diabetes complication risk, and now they have a second chance to live a normal life. 

So, why pay for expensive medication when you can take care of your blood sugar and kidney easily through proper food and care? Contact us today instead.

doctor & patient

WHAT WE DO

A simple solution to a complicated problem

90-Day Personalized Diabetes Care Program

We design a personalized Diabetes care plan that suits your lifestyle and helps you cultivate a sustainable diet & lifestyle behaviour.

Online Diabetes Nutrition Class

All modules are specially designed and conducted by our clinically experienced dietitians. Your path to understanding Diabetes starts here.

90-Day Diabetes Care Project

We design a program with a series of interactive activities to help your employees or clients achieve better blood sugar control.

Food Industry Nutrition Collaboration

We also offer nutrition content creation services and conduct health talks and cooking demonstrations to raise public health awareness.

INDIVIDUAL Program

90-Day Personalized Diabetes Care Program

We design a personalized Diabetes care plan that suits your lifestyle and helps you:

Upon completion of this program, you will be able to keep your blood sugar levels in your target range, allowing you to enjoy your favourite foods.  

Online Diabetes Nutrition Class

All modules are specially designed and conducted by our clinically experienced dietitians. Your path to understanding Diabetes starts here.

Connect with other individuals with diabetes in our support group and stay motivated. We provide diabetes-friendly recipes and practical ideas on how to manage diabetes easily

CORPORATE Program

90-Day Diabetes Care Project

We design a program with a series of interactive activities to help your employees or clients achieve better blood sugar control by adopting a sustainable diet and lifestyle.

Food Industry Nutrition Collaboration

Dietitian90 collaborates with diabetes-friendly health-food companies for brand awareness. We also offer nutrition content creation services and conduct health talks and cooking demonstrations to raise public health awareness. Moreover, we provide a personalized nutrition marketing service based on your company’s marketing goals.

OUR AWARDS

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We won Dream Factory Start Up Contest 2021 as Top 10 Finalist

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We won Natural Health Magazine Readers’ Choice Awards 2020 as Best Nutrition & Dietetics Consultation
(Diabetes Care)

TESTIMONIALS

Based on 70 reviews
Lee Lay Kim
Lee Lay Kim
29. September, 2022.
首先谢谢Diebitian90~Mr Lucas, 非常非常棒的服务态度, 心态好,有一颗大爱的心… 以前我曾经饮用代餐来减肥,虽然是成功瘦下了,但当我恢复正常饮食的时候,我的体重也很快的升回去了. 这也使我很烦脑, 心想这辈子真的不能正常吃三餐了吗.. 有天我在FB里看见Diebitian90的广告, 经过和Mr Lucas的详细了解, 我开始了90天的减肥计划,Lucas教我如何用正常的饮食,作息,运动来减脂肪, 就这样在短短的90天里,我的体重从73KG下到 65KG,成功减掉了8 KG, 好开心啊🥳, 最重要的是减肥过程里我还可以享受我的最爱~ 蛋糕🍰 , 还有我的胃风也好了许多。 真的很高兴可以遇见你~Lucas🥰我相信我可以继续瘦到我要的KG💪😄
George Tan
George Tan
21. September, 2022.
Lucas a wonderful dietitian. Very focused and vast knowledge about his work and his diets are do able . He is also in tune with the medical world our health problems and how to overcome it by having a healthy diet.
Poh Tze Yee
Poh Tze Yee
10. September, 2022.
因我的HbA1C是5.9,需要开始注意饮食。在三个月前,我在facebook寻找糖尿病的咨询,看到了Dietitian90。再进一步的了解决定加入Dietitian90的一对一饮食疗程。 在这三个月里,Dietitian90饮食治疗师每天的陪伴和讲解,学习了很多对饮食的知识。经过三个月后的疗程,虽然我的HbA1c还没达到理想的数字,可是意外的收获是我的血压不需要再吃药了。而我的体重从73kg下降至65kg还有我的胃胀风也好了。谢谢Dietitan90 Mr.Lucas的耐心讲解和陪伴,非常感恩❤
Evonne Ooi
Evonne Ooi
27. July, 2022.
非常非常棒的服务态度👍👍👍 我是由医生建议,认识了Lucas,要在3个月把体重减下来,经过了3个月改变饮食习惯和做运动,体重从98.5Kg 跌至 88Kg 验血报告肝SGPT指数从100跌至23正常 整体脂肪的指数也跌了,真的太高兴了 非常感恩你们耐心的指导,我还是会继续努力,非常推荐哦👍👍
Khur Ying Lee
Khur Ying Lee
26. July, 2022.
在Dietation 90的 飲食冶疗师Lucas评估我母親的血液报告後而設計出一套饮食指 南;在双方的配合之下,在短短的兩星期后,我母親的血糖很明显的下降了!謝謝Lucas 的耐心,细心敎導及跟進!除了母親外我本身也受益良多❗謝謝你們!👍👍🙏🙏🙏
Michelle Lan
Michelle Lan
25. July, 2022.
两年前的一㘯病,让我得知患上了糖尿病。血糖的指数一直不理想,去年11月份做了身体檢查,血糖升到了22点多,胆固醇也不健康。 幸好今年一月份在面子书看到了Dietitian90,联络了Dietitian90的Lucas Lim,並在1月中參加了Dietian90的programe. 在3个月里,我的血糖慢慢降到6-7多之间。今年6月尾,我再做一次body checkup, 我的HbA1c己从diabetis轉至prediabetis了。胆固醇也恢复了健康水平。在这个7月份裡,我的空腹血糖一直都在5点多之间。 很高兴遇到Dietitian90, 让我的血糖能在半年里从22点多降至5点多。谢谢Dietitian90,谢谢Lucas.
liew suet thow
liew suet thow
19. July, 2022.
我很高兴认识Dietition90的Mr.Lim,他帮了我很大的忙,在此先谢谢他。 去年,当我body check up发现自己血糖高到15时,我很担心和徬徨。医生给我吃药,吩咐要戒糖和很多食物不能吃,让我觉得很压力。 之后,我在面子书看到Dietition90的广告,遇到了Mr.Lim,经过90天的调理后,我的HbA1c(血糖)从15跌到7.8,再从7.8跌到5.4。体重增加了,医生也叫我不用再吃药了。 在这90天的过程,我从什么食物都不敢吃,到现在任何食物都吃点,我很开心不在忧郁,可以回复以前的生活。
sk tang
sk tang
22. June, 2022.
My experience with Lucas Lim of Dietitan 90 has been most valuable. Nothing is impossible...Lucas made me realise that changes i need to make in my life were actually achievable. Lucas educated me on reading labels, serving sizes and eating proper food are the tools needed in managing a good blood sugar management. I enrolled with Lucas in Jan 22.Prior to that my blood sugar were uncontrolled, fasting sugar level above 7 and my Hba1c was 6.6 consider pre-diabetes level. But surprisingly, with Lucas's correct advice and guidance I able to achieve my objective. On completion of my 3 mths program, I able reduce my weight 7kg overall n my Hba1c now at 5.7. How amazing ! my total cholesterol (2.8) & triglyceride (0.90) now. I feel more healthier and through a combination of proper eating, regular meals with regularly daily exercises. With Lucas patience & coaching, he has helped me so much in developing habits and routines to help me stay on track with my sugar management recovery & stay motivated. If my relative and friend who looking for a dietitian to help with better blood sugar control. I would strongly recommend Dietitian 90 to them, hopefully to help in managing good diabetes control.
ivor Koay
ivor Koay
4. June, 2022.
The programme is very helpful and I am very grateful to have the dietitian to help my mum to guide on her diet. My mom's eGFR initially was 44% (stage 3b) but after the 3-month programme, it rise back up to 50%. Besides that, her creatinine and glucose level are under control now. The amount of medicine prescribed to her daily also reduced significantly. Overall, she feel more energetic and have a healthier lifestyle. Thanks to Lucas for his patience and guidance
Sincere Lee
Sincere Lee
2. May, 2022.
感谢Dietitian90在这三个月里很有耐心的治疗我妈的血糖和胆固醇到康复。。这三个月里让我我学到很多如何控制血糖胆固醇和去分配食物和运动。。刚开始我妈从第一天量血糖飙16.8过后改善一些又去量了血糖6.9到第三个月降到5.5。。看到有很大的效果我很满意。。血糖胆固醇也慢慢变回正常了。。妈妈也健康了。。幸好有Dietitan90一步步耐性的讲解教导。。不然我们的认知就只停留在错误的观点上。。以为不动任何糖份的食物血糖是绝不会的飙高是错误的观点。。再次感谢你让我妈可以从回自信再次得到健康的身体

Ms Loh (Penang, Malaysia)

A few months back, my mom got her blood test results and found that her sugar level was sky rocket high (fasting blood sugar 16.7% and HbA1C 11.9). We then got very worried as we weren’t at home to take care of her so we engaged Dietitian 90, Lucas to take care of her diet. And after 3 months with Lucas guidance on how her diet should be and her lifestyle, we were so so happy with my mom’s blood test results now (fasting blood sugar 5.1% and HbA1C 6.3) reduced by more than 50% in 3 months! Her cholesterol level has also improved! Lucas is a good listener. My mom will always seek his advice on her conditions (gastric after some diet, and etc) and also on food that she can/cannot eat and Lucas will patiently explained to her to make sure she understands what she is consuming. Thank you so so much Lucas and Dietitian 90 !

Mr David from Jakarta, Indonesia

I have had a heart disease since 2014 and got two stents already in Jakarta. Since then I switched my health checkup in Penang.

It was the first time I sought treatment with a cardiologist in Penang. He was shocked to learn my cholesterol level, blood pressure, and diabetic were out of control. My glucose fasting was 21.3 while my HbA1c was 14.8. He realized that medication itself won’t cure unless I changed my diet and my lifestyle thus he introduced me to Mr Lucas, who is one of the best dietitian in Penang. He thoroughly investigated my daily eating habits and what food I eat for breakfast, lunch, and dinner. He patiently explained what food to eat and how much but still enjoy good food. Four months later, I went back for medical checkup and my HbA1c had dropped to 6.5. In addition to that, my cholesterol level and blood pressure were all back to normal. The cardiologist and Mr Lucas were very happy to see the improvement.

Having experienced this fantastic result, I won’t keep this information for myself but to share it with others having similar health problems, so more and more patients can get medical help. My aunty was the first one I introduced to Mr Lucas. Her diabetic had improved a lot since then.

I do hope this testimony will motivate all of us to have a healthy diet and good lifestyle while still enjoying good food as taught by the expert of Mr Lucas.

Ms Cheah from Penang, Malaysia

My dad, who’s suffering in diabetes for over 20 years. The blood test report on March 2021 didn’t looks well as his eGFR, Fasting Blood Sugar, triglycerides are not on par. Hence, we decided to consult Dietitian 90.

After 3 months of consultation and went through another round of blood test check.
Kidney function (eGFR) has improved from 59 to 69.4
Fasting Blood Sugar has reduced from 8.8 mmol/L to 5.4 mmol/L
Hba1C has improved from 7.4% to 5.9% only!
Triglycerides has improved from 4.2 to 1.36

We are really grateful that we met Lucas and Dietitian 90. Lucas did a really great job of understanding the way my dad work and providing insightful comments for ways of rethinking food, preparation and planning. He was a great listener and extremely easy to open up to (very approachable). Thank you, Lucas and Dietitian 90 ♥️

Mdm Chin from Penang, Malaysia

It has been rewarding following the Dietitian90 Diabetes Care Program. In January 2021, my fasting blood sugar was 8.1mmol/L, during the 1st month of the program, my fasting blood sugar dropped to +- 6.0mmol/l, now dropped to 5.6mmol/L. My latest Hba1c has reduced to 5.6%! My diabetes medication has been reduced from 1 tablet to ½ tablet daily only! Both doctor & patient are very happy. The program is really easy to follow & enjoyable too. I would recommend Dietitian90 to anyone who wants to “FIGHT” his or her diabetic health.

Mr Ooi from Penang, Malaysia

My dad has been fighting with multiple health condition such as diabetes type 2, hypertension and high cholesterol level for the past 35 years and it is unimaginable that he can turn over a new leaf until we met Mr Lucas.

My dad is 71 years old this year and has been on medication for diabetes for the past 35 years and his HbA1c was at 7.8% with his fasted reading at an average of 7 and post dinner at 9 at the time when I engage Mr Lucas. Along the years, he is on multiple diabetes medication that was prescribed by the doctor and the amount of dosage is on incline trend but never decline.

We decided to go with 3 months diabetes care program and my dad surely feels the difference along the program. One thing that my dad understand is that he needs to help Mr Lucas for Mr Lucas to help him fight the condition that he is having. Mr Lucas advised him on simple and practical changes in term of his eating habit and lifestyle. As the weeks goes by, my dad is getting more comfortable with the lifestyle adjustment and the meal guideline. He understands that he is not tied to only certain food choices but he can eat smartly to ensure his body could battle the spike of blood glucose. After 1 ½ months into the program, my dad doesn’t feel that he needs to purposely change his eating habit and all feels natural to him as it starts to become a habit rather than a task. Frequent tracking of his blood sugar clearly shows improvement and it further motivate him to continue doing what he is doing during the program.

During the 3 months program, the doctor reduced the dosage of his diabetes medication to align with his improved blood glucose reading. After the 3 months plan was completed, my dad went for health checkup again which includes HbA1c test and the result is something worth celebrating as his HbA1c is at 5.2% which shows 2.6% drop about 3 months ago. His fasting blood sugar now stand at average 5.4 and post dinner at 6.5. Doctor further reduce his medication dosage from initial stage of 2 tablet per day to 1 tablet per day and now after the latest report, to only take half a tablet per day.

This has really shows that nothing is impossible and with the aid from Mr Lucas and his expertise, he surely makes the whole journey effortless and simple to follow.

Mdm Elsie from Penang, Malaysia

My experience with Lucas of Dietitian90 has been most valuable. He made me realise that changes I need to make in my life were actually achievable. ‘Nothing is Impossible’. I was educated on reading labels, serving sizes and eating proper food, which are all the tools needed to walk me through in managing a good blood sugar management.

I enrolled with Lucas in December 2020. Prior to that, my blood sugar were uncontrolled. Post readings between 8-10. It could spiked above 10, if I don’t watch my diet. But surprisingly, with Lucas’s correct advice and guidance, I’ve managed to bring down to below 7 in January. How amazing! Furthermore my Hba1c was above 7. On completion of my 3 mths program, it is now 6.4%. Doctor was amazed at my daily readings (recorded 4X daily) of between 5-7 mmol/L. Doctor asked how I managed it? Thus, she has reduced my medication to only once a day.
My cholesterol and triglyceride has reduced too. Cholesterol from 5.6 to 4.51. Triglyceride from 4.3 to 0.86.

I feel much healthier and through a combination of proper eating, regular meals and snacks appropriately, combined with daily exercises, I hv lost 4 kg overall.
Lucas is supportive, comforting and knowledgeable. Throughout my 3 mths program, we discussed portion sizes – what constitutes a healthy meal and snacks, caloric intake and carbs portion. He shared tips about integrating regular snacks into my meal plan and to record them as well as managed changes to my daily diet. He truly cares about his clients. With his patience and coaching, he has helped me so much in developing habits and routines to help me stay on track with my sugar management recovery and stay motivated.

If you are looking for a dietitian to help move you forward to a better blood sugar control, I would highly recommend Dietitian90 to anyone needing help in managing good diabetes control 👍🏻👍🏻

Ms Huang from Klang, Selangor

I feel satisfied when following a balanced diet program. In a way that is not provocative and not too coercive makes me comfortable throughout the course of the program. For three months my experience in the program has produced results that I am quite proud of, such as a decrease in blood sugar levels, from 105kg to 95kg. Sugar dropped from 8.1 to 5.8. I am very grateful for the guidance. And I will follow the way to maintain a healthy and orderly diet and will lower again.

Mdm Chin from Penang, Malaysia

Its has been very rewarding following the Dietitian90 Diabetes care 3 months program. In January 2021, my fasting reading was 8.1mmol/l .in the first month itself, my level dropped to 6.0+ mmol/l. Now in my second, my blood sugar level has dropped to 5.6mmol/l. My latest Hba1c has reduced to 5.9%. Even my weight has been reduced by 3 kg. After 1.5 months, my diabetic tablets has been reduced from 1 tablet to 1/2 tablet !

Lucas gives very precise guidance about the choice of food and the portion of food one can consume. From Lucas, i have learnt how to prepare my meals and become quite a creative cook! Lucas is very experienced & encouraging & motivated in his recommendation.

The program is really easy to follow and enjoyable too. I would recommend Dietitian90 to anyone who wants to “fight” his or her diabetic health and to have a healthy lifestyle.

Thank you very much Lucas.

Ms Lina from Medan, Indonesia

Following Dietitian90’s Diabetic program care package for 3 months has been very rewarding. My HbA1c has dropped from 6.7% to 5%. The program is really easy to follow and enjoyable. Would really recommend to anyone who’s looking for a healthy life, especially to lower their blood sugar, and lose weight 6 kg at the same time. Wealth can’t replace health. I really appreciate the guidance and knowledge that has been shared with me.

We have proudly delivered our services to

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TMC Fertility _ Women_s Specialist Centre
Revo Healthcare
PERKESO-LOGO-VECTOR
Nature_s Gem
Kinohimitsu
Lakanto Malaysia
Human Resource Development Corporation
Georgetown Specialist Hospital
ecoBrown_s

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Cancellation and Refund Policy

  1. Dietitian90 Consultancy will ONLY give refunds to online nutrition course fees under the following circumstance:  – Serious illness. We will require you to produce a medical certificate as evidence. 
  2. Where online classes are cancelled by the Dietitian90 we will provide refunds except where classes are cancelled due to circumstances beyond our control (force majeure). In these cases, we will make every effort to provide alternative arrangements including make-up classes. Only where no alternative is made available will we provide refunds. 
  3. All requests for cancellation and refunds must reach us the day before the start of the class. No refunds or credits will be granted once the class has started. Approved refunds will take a minimum of 1 week to process.