My experience with Lucas of Dietitian90 has been most valuable. He made me realise that changes I need to make in my life were actually achievable. ‘Nothing is Impossible’. I was educated on reading labels, serving sizes and eating proper food, which are all the tools needed to walk me through in managing a good blood sugar management.
I enrolled with Lucas in December 2020. Prior to that, my blood sugar were uncontrolled. Post readings between 8-10. It could spiked above 10, if I don’t watch my diet. But surprisingly, with Lucas’s correct advice and guidance, I’ve managed to bring down to below 7 in January. How amazing! Furthermore my Hba1c was above 7. On completion of my 3 mths program, it is now 6.4%. Doctor was amazed at my daily readings (recorded 4X daily) of between 5-7 mmol/L. Doctor asked how I managed it? Thus, she has reduced my medication to only once a day.
My cholesterol and triglyceride has reduced too. Cholesterol from 5.6 to 4.51. Triglyceride from 4.3 to 0.86.
I feel much healthier and through a combination of proper eating, regular meals and snacks appropriately, combined with daily exercises, I hv lost 4 kg overall.
Lucas is supportive, comforting and knowledgeable. Throughout my 3 mths program, we discussed portion sizes – what constitutes a healthy meal and snacks, caloric intake and carbs portion. He shared tips about integrating regular snacks into my meal plan and to record them as well as managed changes to my daily diet. He truly cares about his clients. With his patience and coaching, he has helped me so much in developing habits and routines to help me stay on track with my sugar management recovery and stay motivated.
If you are looking for a dietitian to help move you forward to a better blood sugar control, I would highly recommend Dietitian90 to anyone needing help in managing good diabetes control 👍🏻👍🏻