The Best Dietitian & Nutritionist in Penang

Your Health Is Our Responsibility

If you are frustrated about your diet, or if you’re feeling anxious about your blood sugar levels, then you have come to the right place.

At Dietitian 90, we treat diabetic patients and provide top quality nutrition advice to help you overcome your diabetes or kidney problems to live a happy and healthier lifestyle. We don’t do that by giving you medication. There’s a better way.

Many diabetic patients believe that taking medication is the only option to recovery. But as professionally trained nutritionists and dietitians in Penang, we don’t believe that is true.

We also provide online counselling diabetic patients from other parts of Malaysia such as Kuala Lumpur, Selangor and many other states.

You can click the following link for our online diabetes consultation today.

Did You Know?

There is an alternative option.

Why Choose Us As Your Nutritionist in Penang?

We believe that with proper diet and nutrition consultation, and following an effective diet program, we can help to control and maintain your diabetes levels or kidney problems effectively.

Over the years, we have held a successful track record of helping individuals with diabetes to eat right and enjoy their diet with good blood sugar control.

As a result, doctors have reduced their medication intake and reduced diabetes complication risk, and now they have a second chance to live a normal life.

So, why pay for expensive medication when you can take care of your blood sugar and kidney easily through proper food and care? Contact us today instead.

WHAT WE DO

A simple solution to a complicated problem.

90-DAY PERSONALIZED DIABETES CARE PROGRAM

We design a personalized Diabetes care plan that suits your lifestyle and helps you cultivate a sustainable diet & lifestyle behaviour.

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ONLINE DIABETES NUTRITION CLASS

All modules are specially designed and conducted by our clinically experienced dietitians. Your path to understanding Diabetes starts here.

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FOOD INDUSTRY NUTRITION COLLABORATION

We also offer nutrition content creation services and conduct health talks and cooking demonstrations to raise public health awareness.

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OUTSOURCED DIETITIAN CONSULTATION SERVICES

Expertise to provide professional advice on product development and assist public in raising awareness.

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OUR AWARDS

Dream Factory Start Up Contest 2021
Top 10 Finalist

Natural Health Magazine Readers’ Choice Awards 2020
Best Nutrition & Dietetics Consultation
(Diabetes Care)

TESTIMONIALS

Aireen Tang

Malaysia

Feel so glad and thankful this year because after 3 months with Dietitian90, my Hba1c dropped from 7.7 to 6.6. Not only my blood glucose, but my lipid profile, hs-CRP and e-GFR result also improved significantly. I would like to express my tonnes of appreciation to Mr Lucas Lim for his guidance and also his team for arrangements made during this period. Thank you ❤️

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Crazies Cong

Taiwan

短短一个月后，父亲再次去医院验血时，医生都感到不可思议，eGFR上升到了39，各项指标也有所下降。这给了我们更大的信心，继续跟随他的指导。三个月后，父亲的肾功能已经回到了安全区域，尿酸指数正常，尿素接近正常，肌酐也下到了178，各项指标都非常理想。我们非常感谢Lucas陪我们打了这么漂亮的一仗。没有他的帮助，我们不可能拥有今天这么好的健康状况。最重要的是，在吃得饱饱的情况下，父亲的糖化血红蛋白（HbA1c）已经降到了5.8。我们觉得，跟随Dietitian90的Lucas食疗师，找到了正确的方向，健康也就如此轻而易举地找回来了。

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ChinYing Lim

Penang, Malaysia

Lucas is very experienced in his field. Very friendly, very patient, he willingly shares his knowledge with us. Not only did we learn how to help dad improve his kidney and diabetic condition, the knowledge also helped us become wiser in choosing the food for our daily meals. We experienced very positive improvements in the past 3 months and have decided to extend Lucas's service for another year. We highly recommend Lucas from Dietitician90 to anyone who has similar issues. He will definitely be able to help you if you have decided to help yourself.

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Tweedy Chew

Selangor, Malaysia

Mr. Lim在整个计划期间除了教会我关于diet的任何知识点，还让我学会了如何控制每日的碳水摄取量，如何看食物包装上的配料表以及配料里面的一些隐藏糖和糖尿病患者的雷区。他知道我目标是停药的时候也给了我很大的鼓励。同时当我在网上找到什么新的知识点还是没看过的食品配料也会share来问问可以加进我的diet里面不，还是可不可以先一面试试一面测血糖看合适度。我是真的很recommend，大力推荐有需要这个服务，这个计划的大家，尤其对于如何控制好自身健康但又无从下手的你们。不管你是长辈呀，中年呀，还是像我比较年轻的，比我更年轻的都行。这个计划特别简单，也容易跟，diet其实也没有想象中的严厉。我可以说这么一直吃下去，吃一生人都不会辛苦。而且我自己也更加开心了。

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Judy Lee

Malaysia

在Dietation 90的飲食冶療師Lucas評估我母親的血液報告後而設計出一套飲食指南；在雙方的佩合之下，在短短的兩星期後，我母親的血糖很明顯的下降了！謝謝Lucas 的耐心，细心敎導及跟進！除了母親外我本身也受益良多謝謝你們！

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Jian Nii

Malaysia

一直在google寻找糖尿病的咨询。很巧和遇见了dietitian 90. 让我不用傻傻的一直找google，又找不到我的需要。在dietitian 90, 我学会了如何去为自己调理饮食。也学到了很多的咨询。也可以无限制的询问dietitian. 让我在短短的几个星期的时间，让我从前期糖尿病到现在已经stabil了。很感谢dietitian Joh Ying 和 dietitian Lucas 。也很期待有新的课程可以让我们有好的健康。

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Annie Kam

Malaysia

之前以为对血糖好的食品都会吃很多也对营养成分和其他食物的不了解也不知道如何选择适合自己的产品，但自从上了Dietitian90 课程增加了很多知识和怎么样去改变自己的饮食方式收获满满的.谢谢两位老师Lucas n Joh ying 耐心的讲解也期待你们下一次直播带来更多的精彩内容。期待

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David Norman

Jakarta, indonesia

Having experienced this fantastic result, I won’t keep this information for myself but to share it with others having similar health problems, so more and more patients can get medical help. My aunty was the first one I introduced to Mr Lucas. Her diabetic had improved a lot since then. I do hope this testimony will motivate all of us to have a healthy diet and good life style while still enjoying good food as taught by the expert of Mr Lucas.

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A Kip Ko

KL, Malaysia

我的年龄是70 还没有接触dietitian90的lucas 服务前，我感觉迷茫，不懂得如何做食物选择，很多食物不敢吃，反而肾指数没有进展. 接触Dietitian90 后，就开始Lucas 进行饮食治疗疗程. 经过三个月的调整，我的肾功能egfr进步啦从34到48，stage3b to 3a、血红素和Hba1c 都进步了。整体疗程的体验都很好� lucas 很有耐心的教导如何吃法分配

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Terry Bear

Negeri Sembilan, Malaysia

When I was diagnosed with high blood sugar during a physical examination 3 months ago, I felt very helpless and like it was the end of the world because I didn’t know how to take care of my diet. Later, I met Lucas, a dietitian from Dietation 90, through Google. Following the diet menu set by Lucas and under his supervision, my Hba1c dropped from 12 to 5.7 in just 90 days, and my cholesterol also improved. From the beginning, I took one blood sugar pill every morning and evening. Now I only take one blood sugar pill every day. It turns out that diabetes can really be reversed through diet and exercise. During these 90 days, Lucas taught me what foods and ingredients need to be aware of, how to read food labels, what foods can cause uric acid, etc. I learned a lot that I will use throughout my life. I am truly grateful to Lucas for his companionship during these 90 days and for patiently answering my questions ❤ I sincerely recommend it to anyone in need 🙏

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Sam

Cheras, Malaysia

3個月前當我丈夫因為血糖高而肺感染進院時我們夫妻倆都感到非常的徬徨無助有如世界末日，因為不懂要如何照顧飲食。幸得朋友介紹認識了Dietation 90 食療師Lucas。出院後跟著Lucas設定的飲食菜單以及Lucas的倍伴和監督下在短短的90天里丈夫的Hba1c 從進院的11.8 下到5.6 正常水平，膽固醇也變美美了。從一開始每天早晚注射10 unit 的胰島素和每天早晚一粒血糖藥變成現在不用打胰島素每天衹吃一粒血糖藥吧了。原來通過飲食和運動真的可以逆轉糖尿。在這90天里Lucas 教會了我們什麼是地雷食物，如何看食品標籤以及什麼食物會造成尿酸等等，學到很多終身受用。真心感恩Lucas 在這90 天的倍伴與不耐其煩的解答我們的疑問 ❤真心推薦給有需要的人 🙏

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Cara Choo

Johor Bahru, Malaysia

发有血糖偏高的困扰后就一直在寻找治疗的方法，在网上也听过了不少的课程，其中包括了Detitian90，决定参加3个月的饮食治疗因为这就是我在寻找着的。之前HBA1C6.9到现在的6.0，报告也显示身体其他方面的指数都有明显的改善变好。在治疗中获益良多，保健知识的增长，也懂得了食物的撘配和份量的拿捏，通过标签去选择食品，让自己吃得健康吃得对，最重要的是完全不需要节食和挨饿，很感谢Lucas的耐心教导和指导，这套方法我会持续运用下去。

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Zuanyan Ooi

KL, Malaysia

很幸运的遇见了 Lucas ，成功的将爸爸的血糖控制下来，只是用了3个月的时间，每天很有耐心的讲解刚开始的 Hba1c 从 8.1% to 6.4% 血糖药从4粒，到3个月后变成早晚半粒体重 74kg 到目前 61kg 当中我们也学习到了如何从饮食方面去控制血糖，这个才是长期性的有效方法

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Tham Waiying

Penang, Malaysia

我是一名慢性肾衰竭患者，Creatinine 147, 属于超标，EGFR 30.4 ，属于3B级，在医生的推荐下认识Lucas,他帮我设定饮食菜单，一个月后，Creatinine 下至78.8，EGFR 上升至65。两个月后Creatinine 下至69.8，EGFR 上升至75，属于第二级。感谢Lucas 的协助，让我今天可以恢复正常的饮食，也找回人生的乐趣。Tanks

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Lina Mien

Vietnam

I have been following Dietitian90 for almost 1,5 month now, and couldn’t be happier ! I'm currently enjoying lower sugar blood and my weight have lost almost 5 kg. All this while enjoying delicious food every meal. Would totally recommend!

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      EXCELLENT  
   Based on 132 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   seow 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been in a prediabetic state for years. I thought my high HbA1c was mainly because I didn’t drink enough plain water and because I enjoyed desserts and cakes. I tried reducing sugary foods/carbo, but my HbA1c was still high.

After consulting Lucas, I finally understood more about the real reason behind my condition and how insulin resistance was affecting me. My first HbA1c was 6.2%, and after 3 months in the program, it dropped to 5.6%!

Thank you Lucas for the dietary and lifestyle guidance and the continuous support throughout my journey. I’ve learned so much about how to manage my diet properly instead of simply cutting out carbo/sugar.

Really appreciate your guidance and highly recommended!
  
 
      Posted on Google  
   
   YY yuen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 我爸爸是一位有十多年糖尿病用药经验的患者。虽然一直都有控制饮食和按时吃药，但血糖始终还是偏高。

今年4月份，我带爸爸去做体检，当时的检查结果是：

* HbA1c：6.9%
* eGFR：63
* Urine Albumin：34 mg/L（已经超出正常范围）

看到尿液白蛋白超标，我们开始担心肾脏功能会继续恶化。但当时我们也不知道应该从饮食方面如何做出正确的改变。

后来我在 Facebook 认识了 Dietitian90，于是决定带爸爸去咨询。他的 case 是由 Mr. Lucas Lim 负责。

Lucas 很仔细地帮我们分析爸爸的验血报告，告诉我们哪些指标需要特别注意，也根据爸爸的身体状况和需要，制定了适合他的饮食指南。他不只是告诉我们“什么可以吃、什么不能吃”，还教我们如何阅读食品标签、计算碳水化合物，以及如何分辨好的脂肪和不好的脂肪。

在整个过程中，只要我们有任何疑问，Lucas 都很耐心地给予指导和解释，让我们对饮食控制有了更清楚、更正确的认识。

经过大约3–4个月按照饮食指南进行调整，今年8月份我爸爸再次验血，看到报告的时候真的非常开心，因为各项指标都有明显的改善：

* HbA1c：6.9% → 6.0%
* Triglycerides：1.6 → 1.0 mmol/L
* eGFR：63 → 64
* Urine Albumin：34 → 20 mg/L（恢复正常范围）

尤其是尿液白蛋白从超标恢复到正常，让我们非常鼓舞，也让我们更加相信，正确的饮食调整确实可以对健康带来很大的帮助。

非常感谢 Lucas 这几个月来的耐心指导和分享。我们在这里学到的不只是一个短期的饮食计划，而是很多可以长期应用在日常生活中的健康知识——如何看食品标签、控制碳水、选择健康脂肪等等，这些知识真的可以受用一辈子。

非常庆幸当初决定找 Dietitian90，也非常感谢 Lucas 的帮助。对我们来说，这是一个非常值得的决定，也非常值得推荐。
  
 
      Posted on Google  
   
   Ellie Kang 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the 4-week Metabolic Health Booster Programme. I was happy and surprised to see positive changes in both my body composition and blood test results. My HbA1c improved from 5.9 to 5.5, and my cholesterol level decreased from 5.9 to 5.2. It was very encouraging to see such meaningful improvements in such a short period.
A big thank you to the entire organising team for their support and guidance. Special thanks to Dietitian Lucas, who was very professional, patient, and supportive throughout the programme.
I learned how to make healthier food choices, understand nutrition better, and have a more balanced diet. This has helped me develop healthier eating habits in my daily life.
  
 
      Posted on Google  
   
   Yl Ong 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you Mr Lucas for listening to my struggles without judgement.Your strong support and daily monitoring helped me regain my health. I no need to on diet and have my meals as usual.
Below are the results after 6 months of closely monitoring and improvements.
Dec 25.                    June 26
Hba1c. 5.9% to.         5.5%
Egfr.     50.    to.         57
Body weight  63.95 kg to 59.40kg
Hypertension
Take 2 tablets daily. To stop taking imedication presently

I am incredibly grateful for your expertise and kindness
Thanks again!
Regards,

Ong
  
 
      Posted on Google  
   
   SN Ng 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joined this health course with an HbA1c of 6.0, and my latest result improved to 5.5! Lucas's sharing was very informative, practical and easy to follow. Highly recommended for anyone who wants a healthier lifestyle!
  
 
      Posted on Google  
   
   Jason Lim 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you for helping my mother with her diet and diabetes control
Her Hba1c mamage to reduced from12%-5.6%
Even the body weight reduced from 86kg - 64kg

谢谢你了
  
 
      Posted on Google  
   
   Janise 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would like to thank Lucas from Dietitian 90 for helping me to make my blood glucose. I m a diabetic with hba1c of 7.3 n with help n guidance, have managed to bring down my hba1c to 6.6mmol/l.once again,thank u Lucas, God Bless
  
 
      Posted on Google  
   
   CTLP T 
 
 
 
 Trustindex verifies that the original source of the review is Google. 我今年56岁，一名超过10年的糖尿病者。为了控制血糖，我坚持了 keto diet 和 168 diet长达 4 年。在进行 keto diet时，短期内看到血糖数值有美了，但在接着下来的3年多，血糖数值一直偏高，尤其是我的早上空腹血糖每天都超过10以上。
这血糖的“高高在上”让我压力很大，也常常想着这样的饮食方式是否应该停止，也不适合长期走下去。
直到我在FB 看到Dietitian 90 的广告，就自接联络客服先试一堂课·，在听到饮食师的分析和了解，我就当下决定要签购他们的 Limah programme.
在第一次 30分钟验血报告分析，Lucas老师细心的解释让我知道自己的问题根源。我的验血报告指数 Hba1C, fasting blood sugar, cholesterol, triglyceride … 都不美。
在透过专业、耐心又贴近生活的老师指导，我开始从4年时间不吃 carbo, 没有吃饭，没有吃面和面包这些食物，慢慢的调回来，慢慢的吃回 carbo。
很奇迹的，吃回这些 carbo，早上的空腹血糖从一开始的 10 慢慢的下到6，有时还会有5的数值。
在Limah programme，我看见了自己实实在在的改变：
•	HbA1c 明显改善，从7.8 下到 6.1
•	空腹血糖（fasting blood sugar）稳定下降，从 10 下到 6.2
•	体重也下降了，体力也更好
•	triglyceride也获得改善，从2.03 下到 1.53
在这段抗糖旅途，我深深体会到 “当方法对了、方向对了，身体真的会回应我们”。感恩这一路上Lucas老师的引导与陪伴, Lucas 老师也成为我健康旅程中的一个重要转折点。
糖友们，如果你爱你的家人，不要犹豫了，来找专业的饮食治疗师学习。有了健康，生活才会开心。
  
 
      Posted on Google  
   
   Irene Tan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you so much, Lucas, for your guidance and support.
When my husband first came to see you, his HbA1c was 10.8% and he was on insulin and medication. His kidney results were also not good, with urine glucose and protein 2+ and eGFR at stage 3b.

After joining the program, his Hba1c gradually improved to below 7%, insulin injections were reduced, urine glucose negative, urine protein and microalbumin levels have improved , and his kidney function improved to stage 3a.

He is very bleesed to get to know you, Thank you once again.
  
 
      Posted on Google  
   
   Wc Seah 
 
 
 
 Trustindex verifies that the original source of the review is Google. 在我还没遇见Dietition 90之前， 我的空腹血糖和胆固醇指数一直不理想，体重一直卡在68KG左右,无法往下跌。

在一次偶然的的机缘之下，我从面子书认识到了Dietition90, 也上了短期的线上课。但我还是无法改变，不知道我自己哪里做的不对。2025的5月联络了Dietitian90的Lucas Lim,並在參加了Dietian90的D90 LIMAH programe.
在3个月后body check, 我的Hba1c 从6.3降6.1 ， 但胆固醇的Triglyceride已降到健康水平。再接下来的3个月，Hba1c 降到5.8. 体重从67.5kg 降到58KG，我的空腹血糖一直都在5点多之间。

在这90天的过程,我从什么食物都不敢吃,到现在任何食物都吃点,
谢谢Dietitian90,谢谢Lucas.