A few months back, my mom got her blood test results and found that her sugar level was sky rocket high (fasting blood sugar 16.7% and HbA1C 11.9). We then got very worried as we weren’t at home to take care of her so we engaged Dietitian 90, Lucas to take care of her diet. And after 3 months with Lucas guidance on how her diet should be and her lifestyle, we were so so happy with my mom’s blood test results now (fasting blood sugar 5.1% and HbA1C 6.3) reduced by more than 50% in 3 months! Her cholesterol level has also improved! Lucas is a good listener. My mom will always seek his advice on her conditions (gastric after some diet, and etc) and also on food that she can/cannot eat and Lucas will patiently explained to her to make sure she understands what she is consuming. Thank you so so much Lucas and Dietitian 90 !

I have had a heart disease since 2014 and got two stents already in Jakarta. Since then I switched my health checkup in Penang.

It was the first time I sought treatment with a cardiologist in Penang. He was shocked to learn my cholesterol level, blood pressure, and diabetic were out of control. My glucose fasting was 21.3 while my HbA1c was 14.8. He realized that medication itself won’t cure unless I changed my diet and my lifestyle thus he introduced me to Mr Lucas, who is one of the best dietitian in Penang. He thoroughly investigated my daily eating habits and what food I eat for breakfast, lunch, and dinner. He patiently explained what food to eat and how much but still enjoy good food. Four months later, I went back for medical checkup and my HbA1c had dropped to 6.5. In addition to that, my cholesterol level and blood pressure were all back to normal. The cardiologist and Mr Lucas were very happy to see the improvement.

Having experienced this fantastic result, I won’t keep this information for myself but to share it with others having similar health problems, so more and more patients can get medical help. My aunty was the first one I introduced to Mr Lucas. Her diabetic had improved a lot since then.

I do hope this testimony will motivate all of us to have a healthy diet and good lifestyle while still enjoying good food as taught by the expert of Mr Lucas.

My dad, who’s suffering in diabetes for over 20 years. The blood test report on March 2021 didn’t looks well as his eGFR, Fasting Blood Sugar, triglycerides are not on par. Hence, we decided to consult Dietitian 90.

After 3 months of consultation and went through another round of blood test check.
Kidney function (eGFR) has improved from 59 to 69.4
Fasting Blood Sugar has reduced from 8.8 mmol/L to 5.4 mmol/L
Hba1C has improved from 7.4% to 5.9% only!
Triglycerides has improved from 4.2 to 1.36

We are really grateful that we met Lucas and Dietitian 90. Lucas did a really great job of understanding the way my dad work and providing insightful comments for ways of rethinking food, preparation and planning. He was a great listener and extremely easy to open up to (very approachable). Thank you, Lucas and Dietitian 90 ♥️

It has been rewarding following the Dietitian90 Diabetes Care Program. In January 2021, my fasting blood sugar was 8.1mmol/L, during the 1st month of the program, my fasting blood sugar dropped to +- 6.0mmol/l, now dropped to 5.6mmol/L. My latest Hba1c has reduced to 5.6%! My diabetes medication has been reduced from 1 tablet to ½ tablet daily only! Both doctor & patient are very happy. The program is really easy to follow & enjoyable too. I would recommend Dietitian90 to anyone who wants to “FIGHT” his or her diabetic health.

My dad has been fighting with multiple health condition such as diabetes type 2, hypertension and high cholesterol level for the past 35 years and it is unimaginable that he can turn over a new leaf until we met Mr Lucas.

My dad is 71 years old this year and has been on medication for diabetes for the past 35 years and his HbA1c was at 7.8% with his fasted reading at an average of 7 and post dinner at 9 at the time when I engage Mr Lucas. Along the years, he is on multiple diabetes medication that was prescribed by the doctor and the amount of dosage is on incline trend but never decline.

We decided to go with 3 months diabetes care program and my dad surely feels the difference along the program. One thing that my dad understand is that he needs to help Mr Lucas for Mr Lucas to help him fight the condition that he is having. Mr Lucas advised him on simple and practical changes in term of his eating habit and lifestyle. As the weeks goes by, my dad is getting more comfortable with the lifestyle adjustment and the meal guideline. He understands that he is not tied to only certain food choices but he can eat smartly to ensure his body could battle the spike of blood glucose. After 1 ½ months into the program, my dad doesn’t feel that he needs to purposely change his eating habit and all feels natural to him as it starts to become a habit rather than a task. Frequent tracking of his blood sugar clearly shows improvement and it further motivate him to continue doing what he is doing during the program.

During the 3 months program, the doctor reduced the dosage of his diabetes medication to align with his improved blood glucose reading. After the 3 months plan was completed, my dad went for health checkup again which includes HbA1c test and the result is something worth celebrating as his HbA1c is at 5.2% which shows 2.6% drop about 3 months ago. His fasting blood sugar now stand at average 5.4 and post dinner at 6.5. Doctor further reduce his medication dosage from initial stage of 2 tablet per day to 1 tablet per day and now after the latest report, to only take half a tablet per day.

This has really shows that nothing is impossible and with the aid from Mr Lucas and his expertise, he surely makes the whole journey effortless and simple to follow.

My experience with Lucas of Dietitian90 has been most valuable. He made me realise that changes I need to make in my life were actually achievable. ‘Nothing is Impossible’. I was educated on reading labels, serving sizes and eating proper food, which are all the tools needed to walk me through in managing a good blood sugar management.

I enrolled with Lucas in December 2020. Prior to that, my blood sugar were uncontrolled. Post readings between 8-10. It could spiked above 10, if I don’t watch my diet. But surprisingly, with Lucas’s correct advice and guidance, I’ve managed to bring down to below 7 in January. How amazing! Furthermore my Hba1c was above 7. On completion of my 3 mths program, it is now 6.4%. Doctor was amazed at my daily readings (recorded 4X daily) of between 5-7 mmol/L. Doctor asked how I managed it? Thus, she has reduced my medication to only once a day.
My cholesterol and triglyceride has reduced too. Cholesterol from 5.6 to 4.51. Triglyceride from 4.3 to 0.86.

I feel much healthier and through a combination of proper eating, regular meals and snacks appropriately, combined with daily exercises, I hv lost 4 kg overall.
Lucas is supportive, comforting and knowledgeable. Throughout my 3 mths program, we discussed portion sizes – what constitutes a healthy meal and snacks, caloric intake and carbs portion. He shared tips about integrating regular snacks into my meal plan and to record them as well as managed changes to my daily diet. He truly cares about his clients. With his patience and coaching, he has helped me so much in developing habits and routines to help me stay on track with my sugar management recovery and stay motivated.

If you are looking for a dietitian to help move you forward to a better blood sugar control, I would highly recommend Dietitian90 to anyone needing help in managing good diabetes control 👍🏻👍🏻

I feel satisfied when following a balanced diet program. In a way that is not provocative and not too coercive makes me comfortable throughout the course of the program. For three months my experience in the program has produced results that I am quite proud of, such as a decrease in blood sugar levels, from 105kg to 95kg. Sugar dropped from 8.1 to 5.8. I am very grateful for the guidance. And I will follow the way to maintain a healthy and orderly diet and will lower again.

Its has been very rewarding following the Dietitian90 Diabetes care 3 months program. In January 2021, my fasting reading was 8.1mmol/l .in the first month itself, my level dropped to 6.0+ mmol/l. Now in my second, my blood sugar level has dropped to 5.6mmol/l. My latest Hba1c has reduced to 5.9%. Even my weight has been reduced by 3 kg. After 1.5 months, my diabetic tablets has been reduced from 1 tablet to 1/2 tablet !

Lucas gives very precise guidance about the choice of food and the portion of food one can consume. From Lucas, i have learnt how to prepare my meals and become quite a creative cook! Lucas is very experienced & encouraging & motivated in his recommendation.

The program is really easy to follow and enjoyable too. I would recommend Dietitian90 to anyone who wants to “fight” his or her diabetic health and to have a healthy lifestyle.

Thank you very much Lucas.

Following Dietitian90’s Diabetic program care package for 3 months has been very rewarding. My HbA1c has dropped from 6.7% to 5%. The program is really easy to follow and enjoyable. Would really recommend to anyone who’s looking for a healthy life, especially to lower their blood sugar, and lose weight 6 kg at the same time. Wealth can’t replace health. I really appreciate the guidance and knowledge that has been shared with me.