Diabetes-Friendly Sambal

Diabetes-Friendly Sambal

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Lakanto Sambal · A Low-Sugar Recipe by Dietitian90 × Lakanto Malaysia

Love nasi lemak but worried about the sambal? Most sambal recipes are surprisingly high in sugar and oil — even when they don’t taste overtly sweet. This is a diabetes-friendly version that lets you enjoy your favourite nasi lemak companion without the blood sugar spike.

Dietitian90 has reworked the traditional sambal recipe using Lakanto Golden (a monk fruit-based sweetener) in place of sugar — so it’s easy to make, delicious, and safe for those managing diabetes.

Why you’ll love it

  • Full sambal flavour, without the sugar spike — sweetness comes from monk fruit sweetener instead of sugar
  • Easy to make at home — no need to rely on store-bought or restaurant sambal that’s often high in sugar and oil
  • Diabetes-friendly — reformulated specifically with blood sugar management in mind
  • Versatile — perfect alongside nasi lemak or as a condiment for other dishes

Ingredients & Method

Watch the video tutorial below for the complete ingredients list and step-by-step instructions to make this recipe.

Cancellation and Refund Policy

  1. Dietitian90 Consultancy will ONLY give refunds to online nutrition course fees under the following circumstance:  – Serious illness. We will require you to produce a medical certificate as evidence. 
  2. Where online classes are cancelled by the Dietitian90 we will provide refunds except where classes are cancelled due to circumstances beyond our control (force majeure). In these cases, we will make every effort to provide alternative arrangements including make-up classes. Only where no alternative is made available will we provide refunds. 
  3. All requests for cancellation and refunds must reach us the day before the start of the class. No refunds or credits will be granted once the class has started. Approved refunds will take a minimum of 1 week to process.