Total time (min) : 600
No. of servings: 4 servings (2 pieces/serving)
Preparation time (min): 25
. Cooking time (min): 35
600g
Ingredients Cake Mixture
Sweet potato : 600g
Egg : 1 medium
Oats : 45g , 4 tablespoons
Low-fat milk/soy milk : 15ml , 2 tablespoons
Cocoa Powder : 20g , 5 tablespoons
75% Dark Chocolate Almond Nuts : 30g
Almond Nuts : 30g , 3 tablespoons , Coarsely Chopped
Raisin: 15g , 2 tablespoons
Dietitian's Recipe
Preparation steps :
- Wash sweet potato and then cut into half. Steam the sweet potato with the skin for 25 mins or until tender when poked with a fork. Let it cool completely, remove the skin, and mash the flesh thoroughly. Set aside.
- Heat the oven at 1800C
- In a large bowl, mix mashed sweet potato, egg, and oats evenly. Add low-fat milk/soymilk in the mixture, followed by cocoa powder.
- Melt the dark chocolate in the microwave for 30 seconds or until fully melted and add it tothe mixture. Add the chopped almond nuts and raisins into the mixture and mix it well.
- Brush the mold/bowl/baking dish with some vegetable oil and then scope the mixture into the mold/bowl/baking dish. Bake the mixture at 180oC in the middle rack for 25 minutes or until a toothpick inserted in the center, comes out clean. Let cool completely before cutting and serving.
Nutrient Analysis
Calorie (kcal) : 265 (Per serving)
Protein(g) : 6.4 (Per serving)
Fat(g) : 8.0 (Per serving)
Carbohydrate (g) : 40.6 (Per serving)
Dietary fiber (g) : 5.1 (Per serving)
Sodium (mg) : 30 (Per serving)
References for the above analysis :
1. Energy & Nutrient Composition of Food, Singapore
2. USDA National Nutrient Database for Standard Reference
