8 grains banana pancake

8-Grains Banana Pancake Recipe

Picture of Dietitian Lucas Lim
Dietitian Lucas Lim

Having Diabetes doesn’t mean you have to give up desserts altogether. With some simple swaps and diabetes-friendly recipes, you can satisfy your sweet tooth without sending your blood sugar soaring.

Try this diabetesfriendly 8-grains banana pancake recipe from Dietitian90! No refined flour, no added sugar and high in fiber! 

Steps:

  1. Add the banana and the eggs into a blender, blend for 2 minutes
  2. Add NG8 8-grains powder, blend for another 1 minute
  3. The batter is ready!
  4. Rub some oil onto a non-stick pan
  5. Place the pan over a small fire to heat it up
  6. Use a soup ladle to pour the pancake batter into the pan
  7. Cook over small fire, turn pancake with a spatula when bubbles appear and edges seem dry
  8. When the pancake has been cooked on both sides, done! 
  9. Serve the yummy pancake with your favourite fruits
  10. You can also drizzle some honey on the pancake (Optional) 

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